The 4 Essential Types of Exercise You Need Each Week and How to Make Them Happen
Learn the 4 essential types of weekly exercise backed by experts. Includes real-life examples and a checklist to build your routine for healthy longevity
Managing Joint Space Narrowing (JSN) Naturally: Yoga, Nutrition, and Holistic Strategies for Pain Relief and Mobility
Yoga and Ayurveda offer options to help with osteoarthritis, but only to a point.
Cultivating Juiciness and Youthfulness (Rasa) via Daily Rasa and Rasayana Practices
Lowering blood sugar and blood pressure through exercise is highly effective, but it can be challenging to incorporate regular physical activity into your routine.
The Best Exercise to Lower Your Blood Sugar: Isometrics
Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.
Six Surprising Ways to Lower Blood Sugar, Blood Pressure, and Boost Your Mood
our Unusual Ways to Lower Blood Sugars and Blood Pressure -Plus Two More to Further Raise Your Mood) And the Very Best Exercise Proven to Lower Blood Pressure