Diabetes
Blood Sugar
Exercise
Blood Sugar Lowering Techniques
Exercise
Unconventional Blood Sugar Control Hacks
Blood Pressure
Six Surprising Ways to Lower Blood Sugar, Blood Pressure, and Boost Your Mood
our Unusual Ways to Lower Blood Sugars and Blood Pressure -Plus Two More to Further Raise Your Mood) And the Very Best Exercise Proven to Lower Blood Pressure
Feb 01, 2024
Stress Reduction
Diabetes
Weight Loss
Mind and Mood
Yoga for Blood Sugars
Yoga
Healing Techniques
Blood Pressure
Mudras to Balance Energy
Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.
Aug 10, 2023
Want to Be Younger Next Year? Move Smarter, Not Harder
Learn the 4 essential types of weekly exercise backed by experts. Includes real-life examples and a checklist to build your routine for healthy longevity
Jul 26, 2025