Lowering blood sugar and blood pressure through exercise is highly effective, but it can be challenging to incorporate regular physical activity into your routine.

Inflammation is the hidden enemy in visceral fat and chronic diseases. Why is chronic inflammation dangerous? How do you reduce it?

Smoothies offer an efficient approach to meeting daily nutritional requirements for those focusing on a plant-based protein-first diet,

Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.