The 4 Essential Types of Exercise You Need Each Week and How to Make Them Happen
Learn the 4 essential types of weekly exercise backed by experts. Includes real-life examples and a checklist to build your routine for healthy longevity
Managing Joint Space Narrowing (JSN) Naturally: Yoga, Nutrition, and Holistic Strategies for Pain Relief and Mobility
Yoga and Ayurveda offer options to help with osteoarthritis, but only to a point.
Harnessing the Power of Rasāyana for Diabetes Management
Let's explore the ancient Indian philosophy of Rasāyana, path of essence, and its transformative potential for diabetes management.
Discovering the Power of Rasa: Embracing Yoga and Ayurveda for Vibrancy and Longevity Despite Diabetes
Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.
The Best Exercise to Lower Your Blood Sugar: Isometrics
Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.
Mudras to Balance Energy
Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.