Yoga and Ayurveda offer options to help with osteoarthritis, but only to a point.

Let's explore the ancient Indian philosophy of Rasāyana, path of essence, and its transformative potential for diabetes management.

Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.

Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.