Managing Joint Space Narrowing (JSN) Naturally: Yoga, Nutrition, and Holistic Strategies for Pain Relief and Mobility
Yoga and Ayurveda offer options to help with osteoarthritis, but only to a point.
Jul 14, 2024
Harnessing the Power of Rasāyana for Diabetes Management
Let's explore the ancient Indian philosophy of Rasāyana, path of essence, and its transformative potential for diabetes management.
Jul 04, 2024
Discovering the Power of Rasa: Embracing Yoga and Ayurveda for Vibrancy and Longevity Despite Diabetes
Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.
May 17, 2024
The Best Exercise to Lower Your Blood Sugar: Isometrics
Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.
Dec 10, 2023
Stress Reduction
Diabetes
Weight Loss
Mind and Mood
Yoga for Blood Sugars
Yoga
Healing Techniques
Blood Pressure
Mudras to Balance Energy
Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.
Aug 10, 2023