Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.

Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.

Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.

Let's explore the ancient Indian philosophy of Rasāyana, path of essence, and its transformative potential for diabetes management.

Yoga and Ayurveda offer options to help with osteoarthritis, but only to a point.

Learn the 4 essential types of weekly exercise backed by experts. Includes real-life examples and a checklist to build your routine for healthy longevity