Holistic Metabolic Mastery Coaching: A Joyful Journey to Balance Blood Sugars, Shed Weight, and Get Control of your Health and Life with Holistic Lifestyle Methods
Holistic Metabolic Reboot: Your Path to a Brand New You
Embark on a transformative journey designed to help reverse insulin resistance, and regain confidence, beauty, vitality, purpose, blood sugar and hormone control through a transformative journey.
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Gain a understanding of how to stabilize blood sugar, master perimenopause and menopause symptoms: mood swings, depression, brain shrinkage, memory loss, trouble sleeping, burn out, anxiety. Tackle them with proven strategies.
We'll work together so that you can stabilize your sugars, cultivating health, dial in methods to glycemic control, counter the effects of sugar swings, and counter aging in a program and and three weekly one on one sessions a month.
Learn strategies to support your whole life via the proven methods to defeat burnout, see and stop emotional eating, reverse sluggishness, and begin to thrive.
Map path to health via the key methods to end burnout, get glycemic control, know and inspire yourself, and improve and maintain your health are tailored to you, but built on understanding and methods that have been used in the healthiest cultures for centuries.
Customized to YOU: A key to ending and preventing burnout is accepting yourself, and building on your unique strengths and personality.
Because I know this, you'll get support and tools beyond what your medical professional and meds provide in envisioning your health and best self via personality, beauty and branding guidance.
Personal Alignment: Tips on how to align diabetes management tactics with personal strengths and weaknesses with strategies that resonate with individual personality types
Program Overview:
Unlock your inner vitality and transform your health with a comprehensive, holistic program to reset your hormones with your fork, movement, stress reduction and insights, designed for women navigating the complexities of long-term Type 1 Diabetes (IDDM), perimenopause, and menopause. Our unique approach integrates the best of blood sugar management basics, holistic health, integrative nutrition, Western and Eastern, modern and ancient health practices, as well as personal development, and spiritual practices to empower you to take control of your health and rediscover your purpose.
This program is more than a health regimen; it's a transformational journey that will realign your mind, body, and spirit. Imagine achieving longevity, high performance, and mental clarity at work while maintaining a deep sense of purpose and connection. With tailored tools and personalized guidance, this program is your pathway to a healthier, happier life.
Key Benefits:
Blood Sugar and Hormone Mastery: Gain control over your blood sugar levels and manage hormonal fluctuations with personalized nutrition and natural remedies.
Weight Loss and Metabolic Health: Achieve sustainable weight loss and improve metabolic health through customized fitness plans and holistic dietary strategies.
Enhanced Mental Clarity and High Performance: Boost mental clarity and professional performance with cognitive wellness techniques designed to keep you sharp and focused.
Positive Self-Image and Personal Development: Elevate your self-confidence and personal growth with workshops on self-image, personal branding, and career goal setting.
Deep Spiritual Connection and Purpose: Reconnect with your deeper purpose and spiritual self through evolutionary astrology, priestess training, and mindfulness practices.
Program Goals and Structure:
- Initial Assessment and Goal Setting: Comprehensive evaluation and personalized goal-setting session to kickstart your journey.
- Foundations of Holistic Health: Dive deep into holistic health principles, Ayurveda, and functional medicine to build a robust foundation for wellness.
- Cleansing and Clean Eating: Understand why and how to adopt and maintain a sober lifestyle "so that you can" achieve mental clarity, physical health, and a sense of clean, enlightened living.
- Blood Sugar Mastery and Hormone Regulation: Tailored strategies for blood sugar control and naturally balancing hormones for Metabolic Health and Weight Loss.
- Nutritional Awakening: Transform your diet with a plant-based reboot "so that you can" enjoy sustained weight loss, increased energy, and improved overall well-being. Suggestions to revolutionize your exercise and fitness routines and nutritional guidance to combat metabolic syndrome and achieve healthy weight loss.
- Movement for Metabolism: Learn about how yoga, dance, and targeted exercise routines can boost your metabolism, reduce stress, and experience mental shifts. Nature Grounding: Learn techniques for grounding in nature "so that you can" stabilize your energy levels, increase mindfulness, and connect deeply with your environment.
- Mental Clarity and High Performance for Emotional Liberation: Engage in personality understanding and alignment exercises "so that you can" break free from emotional eating and find deeper emotional balance. Techniques to enhance cognitive function, productivity, and professional efficiency.
- Self-Image and Personal Development for Inspiration: Persona and Beauty codes uncovering focused on boosting self-esteem, personal branding, and setting/achieving life goals. Develop a personal brand that aligns with your wellness journey "so that you can" use it as a source of inspiration and a reminder of your goals and values.
- Spiritual Connection: Integrate spiritual practices and insights into your daily routine "so that you can" feel more connected to yourself and the world around you, enhancing your sense of purpose and fulfillment. Integrate spiritual growth into daily life with evolutionary astrology, insights, and spiritual practices.
- Awareness of the Sacredness of Life: Use the Wheel of the Year: Use the wheel of the year to track time and set intentions "so that you can" appreciate the present moment and maintain a clear vision of your path.
- Integration and Sustainable Lifestyle Practices: Consolidate learning, create long-term wellness plans, and foster sustainable lifestyle changes.
- Celebration and Ongoing Support: Celebrate accomplishments and provide resources for continued growth and community support.
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My Support is Designed for Women Who Are Seeking
*An integrated, holistic approach to help them regain vitality and be confident in their longeveity.
* Practical, actionable plans that can guide them toward healthier habits, both physically and mentally
*Sustainable weight loss and improved metabolic health.
*Mental clarity and professional performance.
*To connect with their spiritual self and deeper purpose.
Embrace this joyful, holistic journey and awaken your health, life, and purpose. Rediscover your vitality and flow through life's changes with grace and power. Your journey to balanced blood sugars, a healthier body, and a fulfilled spirit starts here.
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Email: [email protected]
Message me: fb.me/msg/collinka