Rasayana is a key to living well despite diabetes, as it cultivates juiciness and health at all levels of mind, body and spirit.

Energy practices and modalities (Reiki, Tai Chi, Yoga), with their gentle touch and focus on energy flow, may offer a unique form of support for those navigating the complexities of diabetes.

You can cultivate and direct energy by doing yoga, this helps one meet daily challenges for stress reduction, overall well-being, resilience and energy. navigating the complexities of diabetes.

Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.