The Best Exercise to Lower Your Blood Sugar: Isometrics
Isometrics is one form of exercise you can do at any time - significantly impacting blood pressure and blood sugar. It's the perfect exercise for those with chronic conditions, including diabetes.
Dec 10, 2023
Stress Reduction
Diabetes
Weight Loss
Mind and Mood
Yoga for Blood Sugars
Yoga
Healing Techniques
Blood Pressure
Mudras to Balance Energy
Mudras are gestures that activate a specific element or energy in the body and can balance energy, heal the mind and reduce stress, blood pressure, and blood sugar.
Aug 10, 2023