About
Explore. Empower. Excel. Discover the transformative power of integrated wellness with Ideas and Insights with Karin Collinsworth, strategic consultant, Founder of Ideas and Insights Consulting, LLC | DBA Blood Sugar Dogs | Karin C Coaching, supports health and business transformations, enabling clients aligned with goals and mission. We use powerful change tools learned from decades of research, expert health coaching, and personal experience.
Speaking Engagements
Book Karin to speak about her working in government, diabetes, feminine-powered leadership, holistic health, and leadership.
Premium Change Transformation Support for Personal Health, Business, and Brand
Reach out or book a strategy session to discuss. We'll start with an assessment of the current situation and future goals, assessment of the strategies and needs to achieve the goals, and then employ proven strategies to achieve your goals with business, health, and spiritual tools, strategies, and technologies.
Explore. Empower. Excel. Discover the transformative power of integrated wellness with Ideas and Insights Consulting.
Services
🔷 Transformational Strategy for Soul-Aligned Success, Health, and Systems Change
I help mission-driven women, leaders, and organizations align their energy, purpose, and systems so they can thrive — personally and professionally. Whether it’s optimizing your business, reversing burnout, or restoring vitality and blood sugar balance, I bring a unique blend of strategic insight and deep holistic guidance to support lasting transformation.
My approach blends 20+ years in systems analysis and digital change with my lived experience as a healer, yoga therapist, and lifelong diabetic. You get real tools, aligned strategy, and the energetic shifts needed to feel powerful in your body, clear in your mission, and confident in your next steps.
🔷 Personalized Wellness Strategy Session
🔷90-Minute Deep Dive to Unblock What’s Keeping You Stuck or Sick
This session is perfect if you feel overwhelmed, foggy, or like something’s "off" — but you can’t quite name it. Together, we’ll get clarity on what’s really going on with your blood sugar, energy, or wellness goals, and create a custom plan to move forward.
✔ Personalized wellness plan rooted in holistic, anti-aging practices
✔ Movement and nutrition recommendations tailored to your energy, body, and schedule
✔ Action steps that support your next level of health, purpose, and clarity
🔷 90-Day Holistic Vitality Reset
Reverse burnout, rebalance your body, and reclaim your confidence
This 3-month journey is designed to help you master your metabolism, hormones, and energy — especially if you’ve been stuck in a cycle of inflammation, cravings, exhaustion, or blood sugar chaos. Ideal for women navigating perimenopause, stress-related health issues, or prediabetes/diabetes who want a different path — one rooted in science and soul.
✔ Full-spectrum mind-body reset using Ayurveda, functional habits, and somatic coaching
✔ Weekly support, accountability, and coaching rooted in your personal purpose
✔ Custom food, supplement, and movement plans to restore vitality and radiance
✔ Emotional and energetic clearing to help you stay consistent and aligned
🔷 Business and Process Strategy for Purpose-Driven Professionals
90-Minute Deep Dive to Unblock What’s Keeping You Stuck
Need help aligning your systems, clients, or offers with your mission? I support wellness entrepreneurs, coaches, and health teams with strategic planning, process improvement, and authentic brand alignment. I combine Agile methods, AI tools, and intuitive business coaching to streamline how you work — so you stay in your zone of genius.
✔ Strategic clarity and workflow streamlining
✔ AI, CRM, or tech recommendations to reduce your stress and scale your impact
✔ Brand voice and messaging support rooted in your values and soul gifts
🎤 Public Speaking & Workshops
90-Minute Deep Dive to Unblock What’s Keeping You Stuck
Book me to speak on holistic leadership, feminine wisdom in business, reversing chronic illness naturally, or transforming burnout into aligned purpose.
I share stories from 40+ years with Type 1 Diabetes, a background in public health and IT, and the soul lessons of living well in a challenging world. Perfect for women’s groups, wellness conferences, or company wellness initiatives.
âž¡ Check upcoming workshops and events: Linktree Karin_C
3521 Ashworth Ave N
Seattle, WA, USA 98103
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Ideas and Insights Consulting, Inc:
Email: [email protected]