Ideas and Insights Helps you Cultivate Vitality and Longevity via Your Body, Mind,
And Soul
Join me from the comfort of your home.
Limited Spots Available
Step 1
Schedule a discovery call by selecting an available slot
Step 2
Show up on your phone, tablet or computer during your selected time slot
Step 3
Attend the session and leave with a mini plan to regain your vitality.
Inspiring Transformations
Hello! I’m Karin, a diabetic, yoga teacher, priestess, and holistic health and success coach dedicated to helping midlife women rediscover their vitality, beauty, and sense of purpose.
From maiden to mother to monarch, women deserve to experience life as a joyful and empowering journey. Yet, so many find themselves feeling unseen, anxious, and insecure—struggling with the weight of societal expectations and the physical symptoms of midlife transitions. These feelings of invisibility and self-doubt often contribute to the very diseases we develop.
My Mission
I’m here to help diabetics live longer and more vibrantly in support of with their purpose. toward reclaiming their vibrancy, beauty, and purpose, especially those experiencing symptoms such as insulin resistance, weight gain, mood swings, sleep disturbances, joint pain, and cognitive decline. My approach helps women rediscover their inner gifts, gain mastery over their health and lifestyle practices, and awaken to the full potential of each stage of womanhood.
I challenge the misguided approaches and societal norms that fail to truly honor our experiences. Through personalized pathways, holistic health foundations, and the latest research, I help women reduce their reliance on insulin and simplify their journey to mastering diabetes and metabolic health. My approach is a complement to medical support, offering insights and guidance beyond what conventional healthcare often provides.
Integrated Program for Holistic Health, Vitality, and Longevity
Integrated Program Built on Expertise
TMy program blends proven modern and ancient techniques—conventional and holistic—to guide you toward mastery of your health, enhanced vitality, and longevity.
Proven Methods for Success
This program is grounded in the latest research and integrates kitchen wisdom and lifestyle techniques passed down from ancient wisdom traditions and the world’s healthiest communities. My approach addresses both physical and mental well-being, applying these time-tested strategies to help you achieve lasting results.
Personalized for You
Every client is unique, and so are my solutions. The core of the program is 12 weeks to holistic metabolic mastery, but everything is customized to your specific needs and desires.
Month 1: We begin with an in-depth understanding of your current health, lifestyle, and personal goals. During this month, I’ll help you get started on strategies to keep blood sugar levels stable and introduce an age-reversing, low-carb, and sustainable diet.
Month 2: Together, we’ll design a personalized action plan that outlines clear steps for you to reach your goals. This is where we align the plan with your lifestyle to ensure sustainability.
Month 3: We’ll address any stumbling blocks and challenges, creating a structure that provides the support you need to stay on track. By the end of three months, you’ll feel rejuvenated and empowered to live a life you love.
Engaged Partnership
I’m deeply committed to helping you overcome challenges and achieve lasting success. Throughout our time together, I’ll provide continuous engagement and support, ensuring you stay on track with your goals and make consistent progress.
What I Offer
With certifications in coaching, nutrition, yoga, and Ayurveda, I guide you through key strategies that enhance your energy, balance your health, and improve your well-being. Together, we’ll unlock your potential through a personalized 3-month journey designed to help you:
My approach combines life-path coaching, science-backed lifestyle medicine for diabetes, and proven methods to support longevity and vitality.
Commitment
I’m here to help you achieve your long-term goals and maintain progress. With certifications in change management, coaching, yoga, and nutrition, I offer practical strategies and ongoing support through regular check-ins and insights that empower you to stay on target.
Unlock Your Potential
Using a blend of diabetes holistic health and longevity and vitality mastery (along with AI creative branding, business analysis, and holistic life design sills), I help clients uncover their unique strengths, align with their true life path, and strategize for success—whether it’s in their health, personal support, professional goals, or spiritual journey. Through personalized guidance, I empower you to design a life that’s not only healthier and more vibrant, but also deeply aligned with your authentic self and life purpose. Let’s work together to create a life you love—one filled with vitality, confidence, and alignment with your deepest goals.
WHO MY SUPPORT IS FOR
Women ready to master:
*Holistic health practices
*Stable blood sugars
And want to acheive:
*Weight loss
*Deeper Sleep
*Better moods
*Appreciation for life
*Vitality
Take the Next Step Towards Your Health and Future
Book a Free Coaching Session : Schedule a one-on-one meeting to discuss your unique needs and how to kickstart your success.
Or
Inquire for More Information: Have questions or need more details? Email me by filling out the inquiry form below and I'll get back to you with the answers you need.
Book a Free Coaching Session : Schedule a one-on-one meeting to discuss your unique needs and how to kickstart your success.
WHAT CLIENTS SAY:
I had a small stroke, and working with Karin made me feel like I had a map and an understanding of practices I could use to regain my strength, stabilize my mood, and improve my mood and memory. I'm truly grateful.
I am so pleased with working with Karin. Her insights helped me on multiple levels.
AMC
Washiington, United States
“Karin is a delight to work with as a health and yoga coach.”
I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow.
Ken
Washiington, United States
WHAT CUSTOMERS HAVE SAID
Karin is an extraordinary, and profoundly energetic coach who provides for high-caliber business and life skills knowledge. She brings expertise in championing change in life and health using her passion to support people in shifting the trajectory of their lives, and providing them with tools and strategies that ensure that transformation!
Lisa H
Previous Client
A diabetic herself, Karin understands the journey of the diagnosis. She is a wonderful support and help to us in learning what to expect and techniques to master T1D.
Brenda's Mom
Client
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Email: [email protected]
Message me: fb.me/msg/collinka