Ideas & Insights
Simple insights. Practical tools and solutions for Stability, Agility, and Flow
Ideas and Insights is about helping people support their own health with clear information, thoughtful practices, and tools that work in real life. No hype. No overwhelm. Just grounded guidance you can use.
My work blends a passion for public health, social psychology, yoga sciences, lean agile studies, movement, nutrition, nervous system support, and emerging wellness science to help people regain energy, steadiness, and confidence in their health.
The Mission
To help people, leaders and teams create the foundations for and and rebuild strength, safety, and consistency so agility and flow can follow.
We support leaders' health so that they can begin to function at a high level again - with energy and flow.
Healthy systems form the basis of health, stability and flow. From our bodies via cellular and hormonal health, to society via the context of stable systems of government and communication , and in business, healthy workflow, communication and team processes enable improvement and progress.
As James Clear famously wrote:
You do not rise to the level of your goals. You fall to the level of your systems.
- James Clear
Why systems health matters
Your body is not a collection of isolated parts. It’s a living system made up of many smaller systems, and it works best when communication flows clearly at every level.
At the smallest level, cells communicate through chemical signals that help regulate energy, repair, immune response, and resilience. When that signaling becomes inefficient, due to stress, illness, aging, or environmental load, the effects ripple upward. Energy drops. Recovery slows. Systems that once self-regulated start to struggle.
At the larger level, your daily systems matter just as much. How you eat, move, sleep, manage stress, and make decisions either supports or disrupts that cellular communication. When those systems are fragmented or overloaded, even the best tools can’t do their job well.
This is why I focus on both cellular health and systems health. Supporting the body at the cellular level while also creating simple, sustainable daily systems creates the conditions for stability, adaptability, and long-term health.
Nothing works in isolation. Health improves when the whole system is supported, from the inside out and the day-to-day up.
That's Why I Now Recommend ASEA Redox Supplements
Supporting cellular communication is one of the foundations of long-term health. When cells can do what they’re designed to do, the entire system works more smoothly.I grew up in a science-forward household as the daughter of a PhD biochemist involved in early molecular biology research. That background shaped how I think about evidence, mechanisms, and claims.
Living with Type 1 diabetes for over 40 years pushed me to study and apply every practical way I could to support metabolic, cellular, and psychological health. I’ve learned that progress doesn’t come from one magic solution, but from creating the right conditions consistently.
ASEA is a foundational wellness product I personally use and choose to share because it aligns with what we understand about cellular signaling and redox balance. For me, it’s been a supportive part of feeling steadier, clearer, and more like myself, even on challenging days. It's the vision behind ASEA's redox technology––finding something that could signal our cells to fire at full power. And ASEA is the first to put it in a bottle.
Now, I share ASEA as an independent distributor, always as education and personal experience, not medical advice or treatment.👉 Learn more or try ASEA here:https://shop.aseaglobal.com/products?sponsorId=KarinC_Om
Go even deeper with Holistic Vitality
I specialize in creating the foundations and helping people rebuild strength, safety, and consistency and help people, leaders and teams create the foundations for and and rebuild strength, safety, and consistency so agility and flow can follow. For those who want more than a single tool, I offer Holistic Vitality, a 6-12 month guided coaching program to help you integrate small changes needed to achieve stability and flow. .
In this program, we explore:
✔ Nutrition and metabolic support to slow and reverse aging and stabilize sugar, hormones, and gut health
✔ Movement and nervous system regulation
✔ Energy, stress, and habit patterns
✔ Cellular health as a foundation, not a quick fix
✔ Practical systems for staying well over time
This is for people who want to understand their bodies, reverse and slow aging, defeat diabetes, master blood sugars, rebuild momentum, and take ownership of their health in a way that is simple, easy, humane and sustainable.
Why Clients and Partners Enjoy Work With Us
Whether consulting with organizations or coaching individuals working on metabolic, diabetes, and cellular health, I use the same core principle: stability creates flow. Clear systems create clarity, adaptability, and momentum.
We focus on:
✔ Clarity over chaos
✔ Health as the foundation of sustainable performance
✔ Evidence-based, human-centered approaches
✔ Simple systems that actually support people Integrity, accessibility, and compassion
Learn More About Working With Me:
Ideas & Insights supports people and organizations in building healthier systems, from cells to daily life to workplaces. The work is grounded in one core belief: stability creates flow.
For Individuals & Health-Focused Work
If you’re navigating low energy, metabolic challenges, diabetes or prediabetes, hormonal shifts, or the feeling that your body just isn’t as resilient as it used to be, I help you rebuild stability at the cellular and systems level.
This work focuses on metabolism, energy, daily rhythms, and practical habits that support long-term health and confidence, not quick fixes.
For Organizations & Groups (Health-Centered Systems)
I also work with teams, leaders, and organizations interested in wellbeing, sustainable performance, and humane systems. Drawing on a background in public health and Lean Agile systems, I help groups understand where flow breaks down and how healthier foundations support clarity, adaptability, and resilience at work.
About the Founder
Karin Collinsworth is a speaker, teacher, and health coach with a background in public health and Lean Agile IT business analysis. Her work bridges lived experience, systems thinking, and evidence-informed practices.
She has spent decades navigating chronic illness, organizational complexity, and burnout, and helping others do the same with clarity and confidence. Her approach focuses on building strong foundations first, so health, work, and life can flow more easily.
Research, Advocacy, and Community Impact
Ideas & Insights is committed to expanding education and advocacy around:
✔Chronic disease prevention
✔ Health literacy and patient education
✔ Workplace wellbeing and sustainable leadership
✔ Community-based approaches to vitality and longevity