Blood Sugar Dogs

Holistic Life Design: Your Path to a Brand New You

Embark on a transformative journey to reverse insulin resistance, regain confidence, vitality, and hormonal balance, and take control of your health through proven holistic lifestyle methods. This program is designed to help you balance blood sugars, shed weight, and restore your inner and outer beauty—while reconnecting with your sense of purpose and personal empowerment.

Program Highlights

Blood Sugar & Hormonal Mastery:

Learn how to stabilize blood sugar levels and naturally manage hormonal fluctuations, particularly through perimenopause and menopause, addressing issues like mood swings, depression, memory loss, insomnia, burnout, and anxiety.

Weight Loss & Metabolic Health:

Achieve sustainable weight loss through holistic dietary strategies and fitness plans tailored to support your metabolic health and counter aging.

Emotional and Mental Clarity:

Defeat burnout, tackle emotional eating, and cultivate high performance and mental clarity through personalized cognitive wellness techniques.

Spiritual Connection & Purpose:

Deepen your sense of purpose with evolutionary astrology, spiritual practices, and personal development tools to align your health journey with your core values and life goals.

Personal Branding & Beauty Insights

Discover your inner beauty and personal strengths through self-alignment practices, astrology, and personality analysis to create a personal brand that motivates you daily,

A Customized Plan for You:

My coaching provides three weekly one-on-one sessions a month, creating a personalized, holistic plan that addresses your unique health challenges and aspirations. You will receive practical strategies to:

Counter Blood Sugar Swings:

Stabilize blood sugars and balance your metabolism with holistic methods.

Revolutionize Your Diet:

Implement a sustainable, low-carb, glycemic-control-focused diet that energizes you and promotes long-term health.

Master Hormonal Shifts:

Manage perimenopause and menopause symptoms with a blend of Eastern and Western health practices to counter aging and reduce stress.

Thrive in Midlife:

Learn practical strategies for weight loss, emotional balance, and achieving vibrant health during midlife.

Overview:

This program supports you in the transformation you need, including modern and ancient health practices, tailored specifically for women managing diabetes and navigating midlife changes.

Begin your journey with a comprehensive evaluation to personalize your wellness goals.

Foundations of Holistic Health:
Learn Ayurvedic principles, functional medicine, and other time-tested holistic health practices that will support your path to vitality.

Cleansing & Clean Eating:
Adopt sober lifestyle practices to clear mental fog, reset your body, and achieve clarity.

Blood Sugar Mastery & Hormone Regulation: Gain control over your blood sugar levels and manage hormonal shifts naturally, improving both metabolic health and weight loss.

Nutritional Awakening: Transform your diet with a plant-based reboot, designed for long-lasting energy and sustained weight loss.

Movement for Metabolism: Incorporate yoga, dance, and targeted fitness routines to boost metabolism, reduce stress, and foster mental clarity.

Grounding in Nature: Learn techniques for grounding and connecting to nature, stabilizing your energy levels, and enhancing mindfulness.

Mental Clarity & Emotional Liberation: Break free from emotional eating and improve mental performance with personality alignment and cognitive function techniques.

Self-Image & Personal Development: Boost self-esteem and achieve personal branding breakthroughs that inspire confidence and empowerment.

Spiritual Connection: Reconnect with your spiritual self using evolutionary astrology, mindfulness practices, and sacred rituals for a sense of deep purpose.

Awareness of the Sacred: Use the Wheel of the Year to track your growth, set meaningful intentions, and remain present in your wellness journey.

Integration & Sustainable Practices: Create long-term, sustainable lifestyle changes that foster continual growth and wellness.

Celebration & Ongoing Support: Celebrate your progress and receive continued community support for lasting transformation.

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My Support is Designed for Women Who Are Seeking

An integrated, holistic approach to help them regain vitality and be confident in their longeveity
Practical, actionable plans that can guide them toward healthier habits, both physically and mentally.
Sustainable weight loss and improved metabolic health.
Mental clarity and professional performance.
To connect with their spiritual self and deeper purpose.
Alignment and confidence in your purpose..
A personal rebrand to inspire confidence and sharing of your message.

Holistic Life Design for Women with Diabetes to Achieve Vitality and Longevity, Purpose and Fulfillment