Ideas and Insights Consulting LLC
Empowering Holistic Transformation for Women’s Health & Leadership
About US
At Ideas and Insights Consulting LLC, we bridge the worlds of personal wellness and professional transformation. Our mission is to empower conscious, heart-centered women—especially those managing diabetes or metabolic health concerns—to reclaim their vitality, health, and purpose using holistic coaching, integrative wellness, and proven change strategies.
Our approach blends a lifetime of expertise in integrative health, yoga, public health, and change management with innovative techniques like blood sugar dog training, energy balancing, and personalized coaching. We help spiritual, mission-driven women create lasting health transformations so they can lead vibrant, purpose-driven lives.
Explore. Empower. Excel. Discover the transformative power of integrated wellness with Ideas and Insights Consulting.
My Bespoke Transformational Services
Holistic Vitality Jumpstart (90-Day Program)
A premium holistic wellness program designed specifically for women diabetics aiming to master their blood sugar balance, reclaim energy, and transition away from processed and unhealthy foods. This structured yet personalized program ensures transformative and lasting lifestyle changes.:
✔ Personalized Change Planning & Support: Align your health and lifestyle goals with a tailored action plan.
✔ Balance Blood Sugar Naturally – A Blood Sugar Reset Session to help regulate glucose levels through nutrition, movement, and stress management.
✔ Unlock Your Wellness Archetype – An Archetypal Wellness Session to identify your unique health patterns and create a customized self-care strategy.
✔ Structured Framework for Success – A step-by-step coaching process integrating nutrition, movement, emotional well-being, and mindset shifts.
✔ Mind-Body Healing & Energy Balance – Learn breathwork, yoga, and mindfulness techniques to support long-term vitality.
✔ Dog Training for Blood Sugar Alerts – Specialized guidance on training service dogs for diabetes management and early blood sugar detection.
Transformational Consulting & Leadership Coaching
For women who seek to thrive in both their personal and professional lives, my strategic health, business and success coaching and leadership consulting services offer a roadmap to lasting success:
✔ Executive Thought Partnership: Clarify your vision, mission, and goals for maximum impact.
✔ Career Revitalization & Purpose Discovery: Realign your career with your true passions and purpose.
✔ Strategic Planning for Mission-Driven Leaders: Optimize business processes and leverage AI-driven solutions for maximum efficiency and impact.
✔ Change Management & Agile Execution: Implement effective, evidence-based strategies for professional and personal success.
Science and Technology-Aligned Transformational Consulting & Leadership Coaching
Harness the power of science & technology, myth & story, archetypes and mission alignment ,from personal development, yoga, nutrition, Western and holistic, modern and ancient approaches, Coaching and AI to streamline what you do to maximize wellness:
✔ Mission and Purpose alignment-Optimized and Inspired Integrative Strategy – Propel Your Healing.
✔ Automated Wellness Tracking & Habit Formation – Integrate sustainable habits effortlessly.
✔ Personalized Coaching & Productivity Solutions – Get customized strategies for health and leadership success.
Partnering with shroes and heroes to create a personalized roadmap to wellness & success. Curious? Ready?
Step 1
Reach out or a call by selecting an available slot
Step 2
Show up on your phone, tablet or computer during your selected time slot
Step 3
Attend the meeting and leave with insights and a strategic plan.
Book a Strategy Session to discuss your unique needs and to create a plan to create your health and success.
WHAT CUSTOMERS HAVE SAID
Karin is an extraordinary, and profoundly energetic coach who provides for high-caliber business and life skills knowledge. She brings expertise in championing change in life and health using her passion to support people in shifting the trajectory of their lives, and providing them with tools and strategies that ensure that transformation!
Lisa H
Previous Client
A diabetic herself, Karin understands the journey of the diagnosis. She is a wonderful support and help to us in learning what to expect and techniques to master T1D.
Brenda's Mom
Client
WHAT CLIENTS SAY:
I had a small stroke, and working with Karin made me feel like I had a map and an understanding of practices I could use to regain my strength, stabilize my mood, and improve my mood and memory. I'm truly grateful.
I am so pleased with working with Karin. Her insights helped me on multiple levels.
AMC
Washiington, United States
“Karin is a delight to work with as a health and yoga coach.”
I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow.
Ken
Washiington, United States
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Email: [email protected]
Message me: fb.me/msg/collinka