Ideas and Insights Supports Clients Make Changes
Specialties include OCM, Health, Brand, and Business Process Improvements Using Proven Change Strategies
Limited Availability
Step 1
Schedule a discovery call by selecting an available slot
Step 2
Show up on your phone, tablet or computer during your selected time slot
Step 3
Attend the session and leave with a plan.
Change Support
Inspiring the Transformation You Need
Change Management
Serve as a thought partner to the project owners, sponsors, and other leaders of work within this project and in related cross-cutting initiatives.
Build positive and constructive relationships with team, customer, and partner groups to enable a deep understanding of their work and experience with systems, process, and tools for optimal solution implementation.
Partner in developing a change management plan and strategy.
Brand Development
End to end leadership guidance through development of your brand essence, product and growth strategy
Including:
Brand, product and project management
Business and process analysis
Evaluation, monitoring and optimization of risk and compliance
Process Design, Verification and Implementation
Create efficient business processes.
Understand your current and future business goals and requirements for next level offerings.
Developing traceable requirements for efficient testing and verification
Creating implementation roadmaps with alternatives analysis.
Completing migration and conversion analysis
AI and Technology Business Solutions
Learn to use AI to craft web, email, and product materials.
Optimizing your existing solutions to deliver efficiency gains through automation, decreased flow times and increased quality.
Expertise
My program blends proven modern and ancient techniques—conventional and holistic—to guide you toward mastery of your health, enhanced vitality, and longevity.
Proven Methods for Success
This program is grounded in the latest research and integrates kitchen wisdom and lifestyle techniques passed down from ancient wisdom traditions and the world’s healthiest communities. My approach addresses both physical and mental well-being, applying these time-tested strategies to help you achieve lasting results.
Personalized for You
Every client is unique, and so are my solutions. The core of the program is 12 weeks to holistic metabolic mastery, but everything is customized to your specific needs and desires.
Month 1: We begin with an in-depth understanding of your current health, lifestyle, and personal goals.
Month 2: Together, we’ll design a personalized action plan that outlines clear steps for you to reach your goals. This is where we align the plan with your lifestyle to ensure sustainability.
Month 3: We’ll address any stumbling blocks and challenges, creating a structure that provides the support you need to stay on track. By the end of three months, you’ll feel empowered to live a life you love.
What I Offer
With certifications in leadership, business analysis and change management, project management, product management, leadership coaching, and holistic strategies for nutrition, yoga, and Ayurveda, I guide provide strategies to designed to help you make real progress.
My approaches combines results and science-backed methods to support change in your health, life, business and organization.
Commitment
I’m here to help you achieve your long-term goals and maintain progress. With certifications in project and change management, coaching, yoga, and nutrition, I offer practical strategies and ongoing support through regular check-ins and insights that empower you to stay on target.
Engaged Partnership
I’m deeply committed to helping you overcome challenges and achieve lasting success. Throughout our time together, I’ll provide continuous engagement and support, ensuring you stay on track with your goals and make consistent progress.
Take the Next Step Towards Your Health and Future Inquire for More Information or Book a Free Strategy Session:
Book a Free Coaching Session : Schedule a one-on-one meeting to discuss your unique needs and how to kickstart your success.
WHAT CUSTOMERS HAVE SAID
Karin is an extraordinary, and profoundly energetic coach who provides for high-caliber business and life skills knowledge. She brings expertise in championing change in life and health using her passion to support people in shifting the trajectory of their lives, and providing them with tools and strategies that ensure that transformation!
Lisa H
Previous Client
A diabetic herself, Karin understands the journey of the diagnosis. She is a wonderful support and help to us in learning what to expect and techniques to master T1D.
Brenda's Mom
Client
WHAT CLIENTS SAY:
I had a small stroke, and working with Karin made me feel like I had a map and an understanding of practices I could use to regain my strength, stabilize my mood, and improve my mood and memory. I'm truly grateful.
I am so pleased with working with Karin. Her insights helped me on multiple levels.
AMC
Washiington, United States
“Karin is a delight to work with as a health and yoga coach.”
I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow.
Ken
Washiington, United States
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Email: [email protected]
Message me: fb.me/msg/collinka