Welcome to Ideas and Insights Consulting: Strategic Guidance for Change
Empowering Holistic Transformation for Women’s Health & Leadership
About
Where systems evolve and people thrive.
We help mission-driven organizations and professionals navigate change with clarity, strategy, and heart. Whether you’re leading a tech transformation or transforming your own health and energy, you’re in the right place.
Explore. Empower. Excel. Discover the Power of Strategic Guidance for Change
with Ideas and Insights Consulting and Coaching
Science-Based, Evidence-Backed, and Soul Aligned Transformational Consulting & Coaching
🔹 For Organizations & Leaders
Change Strategy | Digital Modernization & Transformation
| Business Analysis | Change Management
You're leading transformation in a complex system. I can help. I bring strategic thinking, agile structure, and human-centered change methods to help organizations implement new technologies, align workflows, and navigate growth—without burning out your people in the process.
Services Include:
✔Strategic Business Analysis & Agile Facilitation | AI Business Coaching
✔ Coaching for mission-driventeams navigating transitions
✔ Technology strategy with a human-centered approach
✔ Public sector digital transformation via business process optimization & stakeholder facilitation
✔ Enterprise SaaS Implementation Support (O365, IAM, EMR)
✔ Change Management & Stakeholder Engagement
📌 Perfect for government agencies, wellness tech platforms, and civic innovation leaders who need a strategic partner—not just a contractor.
🔹 For Women Professionals
Health Coaching | Wellness Strategy | Leadership Energy
You’ve built a life around serving others. Now it’s time to rebuild yourself. I work with purpose-driven women (like me) —especially those managing blood sugar, perimenopause, or just life —to lose weight, prevent diabetes risks, reclaim energy, slow risks.
Services
✔ Personalized Coaching & Productivity Solutions – Get customized strategies for health and leadership success.
✔ Archetype-Based Coaching: Understand your patterns and lead with more alignment.
✔ Resilience & Wellness Strategy: Breathwork, yoga therapy, and behavior change tools tailored to your goals
✔ Leadership Coaching: For entrepreneurs, health professionals, and women in tech or public service
Signature Offer :
✔Holistic Vitality VITAL program: Includes the VITALITY Jumpstart (90 Days to Energy & Blood Sugar Balance) and SHE BEAMS RADIANCE method to learn antiaging and anti self sabatoge for those with diabetes - yet unique.
Want to feel more energized, clear, and aligned in your body and your leadership? Coachin provides a 1000% return on investment. Paul Check 👉 Explore Coaching with me.
🔄 One Mission, Two Paths
Whether we’re optimizing a system or supporting your wellness, we bring the same values to the work:
✔ Clarity over chaos
✔ Transformation with integrity
✔ Wellness and success that are sustainable
Technology and health aren’t separate—they’re both tools to help you thrive.
Partnering with you to create a personalized roadmap to success. Curious? Ready? Contact me below!
Step 1
Reach out or a call by selecting an available slot
Step 2
Show up on your phone, tablet or computer during your selected time slot
Step 3
Attend the meeting and leave with insights and a strategic plan.
Book a Strategy Session to discuss your unique needs and to create a plan to create your health and success.
WHAT CUSTOMERS HAVE SAID
I've had the opportunity to work with Karin regularly during her tenure with Public Health and King County. I most appreciate her strong customer focus and diligence in making the customer experience positive.
Tina A
Previous Client
A diabetic herself, Karin understands the journey of the diagnosis. She is a wonderful support and help to us in learning what to expect and techniques to master T1D.
Brenda's Mom
Client
WHAT CLIENTS SAY:
I had a small stroke, and working with Karin made me feel like I had a map and an understanding of practices I could use to regain my strength, stabilize my mood, and improve my mood and memory. I'm truly grateful.
I am so pleased with working with Karin. Her insights helped me on multiple levels.
AMC
Washiington, United States
“Karin is a delight to work with as a health and yoga coach.”
I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow.
Ken
Washiington, United States
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Email: [email protected]
Message me: fb.me/msg/collinka