Welcome to Ideas and Insights Consulting
Clarity for Your Work. Vitality for Your Life. Insight for Your Leadership.
A place where modern businesses and busy leaders learn how to work healthier, lead clearer, and live with more vitality — in their bodies, their organizations, and their lives.
I help leaders, teams, and mission-driven organizations create clarity, reduce burnout, and bring practices that support real health, sustainable performance, and long-term wellbeing.
Where strategy meets vitality. Where leadership meets longevity. Where humans thrive
And a nonprofit research and advocacy organization that conducts independent research and analysis and advocates for effective, collective solutions to our most pressing societal challenges.
Learn a New Way to Lead, Work, and Live
We’re living in a world where stress, chronic disease, burnout, and constant change collide with daily work expectations.
Leaders are tired. Teams are stretched. Organizations want to thrive — but their people are running on empty.
Ideas & Insights Consulting will help change that. I help leaders and organizations create healthier ways of working so people can perform at a high level without sacrificing their wellbeing or their future health.
Because the truth is simple: Healthy systems build healthy leaders and healthy impact.
Two Paths, One Mission
Everything I do lives under one mission:
To help humans live healthier, think better, feel better, and work better - all with more clarity, vitality, and purpose.
There are two ways to work with me:
🌀 PATHWAY 1 — As a Leadership & Agile Business Strategist
Consulting • Coaching • Change Leadership • AI and Business Strategy
For mission-driven organizations, public-sector teams, and purpose-minded startups who want to modernize, simplify, and create environments where people thrive.
I help leaders:
*untangle complexity
*reduce overwhelm and burnout
*adopt technology and workflow changes smoothly
*bring humane, healthy practices into daily operations
*create clarity during rapid modernization
*bring emotional intelligence into leadership
*reduce stress and friction across teams
Services include:
✔ Strategic Business Analysis ✔ Agile Facilitation & Organizational Change Leadership✔ Workflow & Process Simplification ✔ Digital Modernization (CRM, SaaS, IAM, EMR)
✔ AI Readiness & Human-Centered AI Adoption ✔ Leadership Vitality Coaching (work + wellness combined)
🌿 PATHWAY 2 — for women facing the challenge of diabetes or prediabetes, Holistic Vitality Jumpstart (90 days) and Defeating Diabetes Mentoring
Coaching • Longevity • Nervous System Reset • Mindset & Identity
This pathway is for women in midlife dealing with diabetes, blood sugar chaos, exhaustion, or early signs of burnout — who want to rebuild their health and confidence without fear or confusion.
I help women:
*stabilize blood sugars
*reduce inflammation
*recover energy
*reverse biological aging patterns
*calm stress and emotional eating loops
*shift limiting beliefs
*align habits with personality and purpose
*build longevity from the inside out
With tools from:
medical clinical research, functional nutrition, nervous system regulation, Ayurveda & Rasayana yoga therapy, medical astrology, personality frameworks, cellular rejuvenation strategies, stem cell activation, and redox signaling
Core Services:
✔ The Vitality Reset (6 months)
✔ 90-Day Holistic Jumpstart
✔ Personalized Metabolic & Purpose Blueprint ✔ Longevity Tools (Redox + Stem Cell Support) ✔ Astrology & Personality Insight Sessions
🌿 Bonus course for my Tackling Diabetes clients, Train Your Own Dog as your medical alert dog.
Sometimes the best support comes on four legs. For diabetics who want confidence, safety, emotional support, and early detection — I teach how to train your own medical-alert dog using proven scent and behavior methods.
This program supports:
*anxiety around blood sugar swings
*cortisol reduction
*independence and quality of life
*your furry friend (dogs love a job and are uniquely qualified for blood sugar swing alerting)
Why Clients Work With Me
Whether consulting with a large system or coaching a woman who’s overwhelmed by midlife and metabolism, I bring the same values:
I bring the same values to business or leadership consulting:
✔ Clarity over chaos
✔ Transformation with integrity
✔ Health as the root of performance
✔ Science + soul, strategy + humanity
✔ Systems that support real life
I help you think clearly, act wisely, and live well — in your work, your health, and your purpose.
About Me
Hi, I’m Karin — a holistic vitality strategist, business systems consultant, yoga teacher, diabetic of 40+ years, and a lifelong student of how humans thrive.
I’ve spent decades navigating chronic disease, burnout, organizational complexity, and the stress of holding everything together — and I’ve learned how to help other humans rise through all of it.
I help leaders and individuals see clearly, act confidently, and rebuild their energy so they can lead, live, and work from a place of clarity and vitality.
Learn More About Working With Me:
Choose the path that fits where you are right now:
For Organizations & Leaders:
Strategic Consulting + Agile Experienced Leadership Vitality Simplify complexity. Reduce stress. Support healthy performance.
For Women with Diabetes or Blood Sugar Challenges:
Holistic Vitality Coaching: Rebuild your health, confidence, and long-term energy.
For Diabetics Wanting support tackling diabetes, including teaching your dog to be your blood sugar support (medical alert) dog:
Blood Sugar Dogs: Train your own alert dog with expert guidance.
A Non Profit Focus
Ideas & Insights also provides research, advocacy, and thought leadership on creating healthier communities, improving chronic disease prevention, and supporting systems that help people thrive. We invest in helping people heal and thrive though education and charitable giving.
Book a Strategy Call
If you’re ready for clarity, vitality, and a healthier way to work or live — I’d love to help.
👉Learn More
WHAT CLIENTS SAY:
"Karin’s insights helped me regain strength, stabilize my mood, and build a future after a small stroke."
AMC
Washiington, United States
“Karin is a delight to work with as a health and yoga coach.”
I used to look forward to her classes and the insights she brings. Karin is amazing and always looking for new opportunities to support others, and to learn and grow.
Ken
Washiington, United States
3521 Ashworth Ave N
Seattle, WA, USA 98103
Ideas and Insights Consulting, Inc:
Blood Sugar Dogs, Karin C (Diabetes) Health Coaching
Email: [email protected]
Message me: fb.me/msg/collinka